4 elements yoga

424 ne 4th st mcminnville, or 97128

info@4eyoga.com

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workshops

teacher training

aerial yoga - with Jessica Bogh

have you ever wanted to fly?

have you ever wanted better access to your body, using a method that frees you from the normal constraints of gravity? have you ever had the desire to improve balance, relieve pain, and inspire positive changes in your life? have you ever wanted to pursue a practice that is both calming and adventurous at the same time? If you're ready to take your practice, or teaching to new heights, aerial yoga is for you. for yoga teachers and experienced aerial yoga students.  expand your education, strength, and play time!  

friday night candle-lit aerial practice and introduction

 

saturday and sunday, february 8-9, 12-6:00 p.m.

learn grips, lifts, inversions, and tricks.  revisit previous teachings through exploration and play.  partner work to learn sequencing.

$450

$450 

get your asana on the water

S.U.P Yoga - with Jessica Bogh

Thu Date: Jan 03 2019 - Feb 21 2019 From: 9:30 AM - 10:30 AM

if you can breath you can do yoga if you can stand on one foot you can paddle. just dip those toes in and get those feet wet.
 
being on the board will naturally slow you down and force you to focus on your breath, body movement and balance.it is a great reminder to slow down our pace and be in tune with our movements. 
 
fun! stand up paddle yoga is fun. have some fun leave your ego behind and let the practice take you wherever it's going to take you. sometimes that is into the water.
 
adding s.u.p yoga to your practice is a great in developing core strength. you no longer have the stable ground to root you. you will need those core stabilizers in order to maintain balance and move on the board  
 
enrolling in the eight week s.u.p yoga course gives you eight weeks to build your s.u.p yoga skills.  just like on the mat it takes the body some time to develop muscle memory. every week we will build and challenge ourselves a little bit more.

what’s your dosha? - with Lisa Neal 

yoga and it’s sister science, ayurveda 

Fri Date: Mar 01 2019 - Mar 03 2019 From: 11:45 AM - 12:00 PM

Join Lisa Neal for an immersion into Ayurveda, the sister science of yoga.
 
Ayurveda – The Science of Life can be integrated into our daily lives by embracing the Five Elements of Nature and taking time to understand how these Five Elements arise inside of our Body and Mind constitutions. Lisa Neal will provide information and tools to better understand the Five Elements of nature and how they impact our Five Senses. She will then help navigate how these tools can be used to digest our Emotional and Stress Toxicity providing greater health and well-being.
 
This weekend adventure will include meditation, communal dining guided by Ayurvedic principles, active yoga asana, and soul nourishing ancient wisdom all at Salishan Resort in Gleneden Beach, Oregon.
 
Registration at Salishan.com

mala meditation tool

make your own - with Kathy Roberts

Sun Date: Mar 17 2019 From: 12:00 PM - 1:30 PM

create your own meditation tool with kathy roberts
 
Explore the history and beauty that is Japa Mala. In this 90 minute workshop we’ll explain some of the principles and traditions of Japa Mala while leading you through the process of making your own. Once completed, you’ll learn simple meditation techniques you can use at home. Workshop price includes one Mala kit. Additional Mala kits will be available for purchase at the end of class.

$35

teacher training

barre - with Angie Yochum

Sat Date: Apr 06 2019 - Apr 07 2019 From: 11:30 AM - 9:00 PM

Designed for wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.


Class formats are completely customizable so you can match your clients' needs and your teaching style. You can either follow our set class choreography or design your own creative classes utilizing our Barre Above online exercise library and example class templates.

Be sure to visit our website and register for this super smart training at: https://www.barreabove.com

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