Yoga is a way to expand our horizons, both physically and mentally. A practice can be a safe place to explore and challenge our edges. I have been practicing yoga for about 15 years. To me, yoga is a moving expression of gratitude--for our bodies, our breath, and the community we create through the shared experience of practicing together. I try to share my love of the practice with my students in each class I teach, sometimes weaving in poetry to further express what I cannot say with movement.